The Retreat Experience

Start the day with a gentle way to rise, refresh, and renew. Suitable for all levels of experience.

Unlock tension in your body and cultivate calm through, slow deep stretching. Suitable for all levels of experience.

Understanding your Nervous System to nurture your well being. Guided Educational Workshops

Gentle crafting to nurture your mind and soul.
All materials for your creative project will be provided.

Unstructured time to slow down, breathe, wander. Explore the quiet solitude of the forest, take a relaxing steam sauna or simply be.

Change into your PJ's and get ready to be guided into a deep restful state. Guided bedtime meditation. Suitable for all levels