Shay brings a unique and grounded perspective to Calm Existence through her background in corporate change management and her deep commitment to personal growth.  As a certified change management practitioner, she has spent years helping individuals and teams navigate professional transitions with clarity, resilience, and purpose.​Now, she brings that same expertise to support women at our wellness retreats, offering tools and insights to help navigate the emotional, physical, and identity shifts that often accompany perimenopause and menopause.  Her presence is calm, empathetic, and empowering, providing a bridge between structured transformation and inner stillness.   With a warm, down-to-earth approach, Shay helps women embrace change, not as something to resist, but as something to lean into with strength and self-compassion.​

“To every woman navigating change, you are not alone. Join us, take a breath, and discover just how calm and empowered this next chapter can be"