Find your Calm, Fuel your Strength
There are moments in every woman's life when she feels the need to pause, breathe, and reconnect with herself. Whether you are navigating change, feeling overwhelmed, or simply craving time to rest, Calm Existence offers a peaceful space to reset and restore. Our retreats bring together small groups of women in a welcoming, supportive environment, surrounded by nature and guided with care. Here you are invited to slow down, reflect, and return to your life feeling grounded, renewed, and quietly empowered.
Empowering Women through Peace, Purpose & Presence
Welcome to Calm Existence, a sanctuary dedicated to empowering women and promoting overall wellness. Our mission is to foster an environment where women can connect, grow, and rejuvenate.
At Calm Existence, we host retreats designed to help women uncover their inner calm and strength. Our programs focus on educating women about various aspects of women's health, providing them with the knowledge and tools they need to lead balanced and healthy lives.
What you Expect from Us
Mindful Practices
The retreat experience as a whole is about creating space. Space to slow down, gain perspective, and step out of the day to day so you can reflect on where you are and what you may need next.
Yoga and meditation are offered as supportive tools within the larger experience. They are practical, accessible practices designed to help settle the nervous system, bring awareness to the body and breath, and support moments of calm and clarity. These sessions are not about performance or flexibility, and they are not the sole focus of the retreat. No prior experience is required, and participation is always optional.
Throughout the retreat a variety of additional tools and guided experiences are introduced. All providing an opportunity for rest, reflection, conversation, creativity, and connection.
Reclaiming Your Calm
Step away from life’s constant noise and return to a place of stillness and balance. Through gentle yoga, meditation, and intentional rest, the retreat offers space to reconnect, breathe deeply, and find your calm within the chaos.
All Inclusive Retreats
Our all-inclusive retreat offers everything you need to rest, nourish, and reset. You simply arrive and be catered to. Your stay includes cozy private or shared accommodations, three wholesome meals a day plus snacks, daily yoga and mediation classes, guided workshops focused on calming the nervous system, and access to 3 acres of peaceful, forested land with mountain views. With a small group, limited to a maximum of 6 guests, this retreat offers a deeply supportive, immersive experience designed to help you reconnect with yourself and return home renewed.
Calm Existence Lodge
Your Retreat Haven
Welcome to a place where tranquility meets nature, where every corner invites you to breathe deeply and reconnect. Our beautiful retreat property, nestled in the serene embrace of a sprawling 3.4-acre lot, offers seclusion and peace, surrounded by majestic trees and blessed with panoramic views of the awe-inspiring
Purcell Mountain range.
Retreats
Instructors
At Calm Existence, our team of women brings together diverse experiences, wisdom, and heartfelt passion. We have all walked our own unique journey and now we share our knowledge authentically, creating a safe and supportive space for you.
Guest Experiences
Discover the inspiring stories of women who have embarked on transformative journeys at Calm Existence, sharing the profound impact of our retreat experiences on their well-being and self-discovery.
Carolyn
“My two-day experience at Calm Existence was amazing. I had never practiced meditation before this trip. With Anna’s guidance and calming voice, I was able to reach complete centering and a calmness that surprised me”
Kay
“Thank you Ladies. I had a truly fabulous and relaxing weekend. I loved the meditation and the Yin Yoga, and I am so grateful for all the lovely ladies creating such a memorable experience. Add in the meals, sauna, and women bonding in conversation! I can’t wait to attend another retreat.
Highly recommended!”
Tamsin
“The level of planning and thought that went into this retreat was truly exceptional. Every moment felt intentional, calm, and beautifully curated.
From the sessions to the environment to the smallest touches, it was clear how much care Anna put into creating a meaningful experience. I felt completely taken care of the entire weekend”
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